How to use

Very simple: find a comfortable place, on the bed, or the floor...
Put your head on the one plate, and grab the handle with your LEFT hand
Put your tail on the other plate in grab the RIGHT handle.

Lie, still, focus on your breathing, still your mind, and before you know it, you will probably be asleep.
After around 20 minutes most people wake up naturally.

How do they work ?
To be honest, no-one really knows for sure. There are many theories.
The most popular theory is that Chi-Plates® act like connections between high and low energy areas of your body, like the water analogy:

Different levels of energy in different areas of the body. Tiredness, stress.

Chi-Plates® are the connecting pipe.

Balance, relaxation :-)